Teen & Adult Therapy Services in Atlanta

Therapy for people navigating neurodivergence, anxiety, perfectionism, and burnout

Focus Areas

Specialized approaches, chosen around what you are actually dealing with

Adult ADHD Therapy

For adults diagnosed late, in the middle of assessment, or strongly suspecting it. Making sense of the history, recovering from years of compensating, and building a life that does not require fighting your own brain all day.

Executive Functioning

Task initiation, time, organization and memory, worked with your energy instead of against it. Whether or not you have ADHD, and treated clinically rather than coached.

Adult & Late-Diagnosed Autism

Affirming therapy for autistic and AuDHD adults, including those who identified themselves. Masking, sensory needs, disclosure, and rereading a whole life with new information.

Autistic Burnout Recovery

When skills you had reliably start failing and sensory tolerance drops through the floor. Not depression, not ordinary tiredness, and it does not respond to a long weekend.

Trauma Therapy

Somatic Experiencing and Internal Family Systems, paced to your nervous system. Body-based rather than insight-only, and you are never required to retell the whole story.

Burnout & Perfectionism

For adults who are still delivering and are empty underneath it. The self-worth arrangement holding it in place, not another productivity system on top.

More on burnout and perfectionism therapy

Anxiety Therapy

For anxiety you already understand perfectly well that carries on anyway. Body-based work, plus real attention to what the anxiety is actually responding to.

Teen Therapy

Ages 13 and up. A room that genuinely belongs to them, with parents kept in the loop on themes and progress rather than transcripts.

Group Therapy

Process groups for high-functioning neurodivergent adults, built around the things individual therapy cannot rehearse: friendship, dating, boundaries, and letting the mask down somewhere safe. A new co-ed group runs Wednesday evenings in Atlanta.

Who I Work With

Primary Audience

I work with adults and teens (ages 13+) who are:

Recently, late, or self-diagnosed with ADHD or autism and working out what it means
Experiencing burnout from trying to meet others' expectations
High-functioning but struggling with perfectionism and pressure
Navigating neurodivergence in a world not designed for them
Struggling with identity and finding their authentic direction
Having difficulty with relationships at home, work, or socially

Session Information

Format

I offer most therapy sessions in-person at my Atlanta office, which allows us to build the strongest therapeutic relationship. I also offer online sessions when appropriate to accommodate specific needs.

Getting Started

The therapy journey begins with a free consultation to ensure we're the right fit. From there, we'll create a personalized plan based on your specific needs and goals.

Book Your Free Consultation